The favorite sandwich of legendary Beatles drummer Ringo Starr is remarkably simple: cheese on bread â but
“What is the best sandwich?” late-night television host Stephen Colbert asked Starr during a 2021 appearance on “The Late Show.”
“I dont have a lot of them anymore, but cheese,” Starr answered, saying he loved cheese before clarifying, “But it has to be goat cheese now.”
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When Colbert questioned his preference for goat cheese, Starr said, “I dont eat anything from the cow because the molecules are so big. Have you seen a cow? The molecules are so big. And thats why if you drink a glass of milk, youre full. With a goat, its a good size for our bodies.”
Starrs explanation about the size of the animals and their “molecules” isnt backed scientifically, but there are structural differences between goat and cow milk.
Research has found that goat milk generally contains a higher proportion of smaller fat globules than cow milk and differs in its fat and protein composition. Those differences, along with the way the proteins form curds during digestion, may affect how the two types of milk are digested.
Goat cheese also tends to have a distinctive tangy, earthy flavor and is often paired with sweet foods, such as fruit and honey, or savory ingredients like prosciutto.
Content creator @domenicskitchen featured Starrs preferred sandwich as part of an Instagram video series in which he recreates musicians favorite sandwiches.
For his interpretation of Starrs simple sandwich, he toasted two slices of bread in butter in a pan before spreading them with soft goat cheese and adding grated goat cheddar.
“This sounds incredible,” one Instagram user commented. “Imagine it with a salt and pepper, tomato and some thin slices shallot.”
“This looks awesome,” wrote another.
“Why doesnt he have a lot of them anymore? Go for it, Ringo!” another person said.
Some social-media users were surprised that the sandwich wasnt grilled with the cheese inside to melt it, as with a traditional American grilled cheese. Others remarked that they werent surprised the famously quirky Beatle would prefer a less conventional version.
“I wonder if Ringo will ever do or enjoy one normal thing in his life,” one Instagram user wrote.
Others questioned Starrs molecule claim, while one commenter pointed out, “Goat milk fat molecules are smaller and finer than cows milk, makes it easier to digest.”
Some other celebrity sandwiches @domenicskitchen has recreated include rock n roll pioneer Little Richards â peanut butter, banana and honey on white bread fried in butter â country star Alan Jacksons â pineapple and mayonnaise on white bread â and country music icon Dolly Partons â pimento cheese on white bread.

